Adult Training
Our ultimate goal in the launch of our adult programming is to help you reach a new and sustainable level of fitness! Our team of coaches is here to support your fitness journey whether it is to lose weight, move better, get stronger, or just to improve your overall health. We want to help you meet any training or fitness goals you have in 2020!
Strength training is the foundation of our programs. You will get dedicated instruction and motivation while building strength, gaining flexibility and improving your overall health. In your training sessions, you will use a variety of equipment, like TRX straps, kettlebells, sleds, dumbbells, battle ropes, slam balls and much more.
Kickboxing
High intensity kick boxing! Vigorous intervals of kickboxing movements as well as bootcamp style HIIT circuits. Bags and gloves are used during these classes. You will burn calories along with build strength and endurance. Train hard and enjoy the rewards of your work!
Gloves are available to purchase from Nikki. We will allow for 1 trial with the gloves prior to purchase, however, you do purchase your own gloves after the first class.
Personal Training
With our personal training packages, we will work with our clients in a one-on-one training environment. In our first session, we will access your goals and what your workouts will look like moving forward. Everyone's sessions will be different to ensure you are getting exactly what you want from your workouts.
Small-Group Training
Small-Group sessions are for 2 to 8 members at a time. These sessions are typically put together with friends, co-workers, spouses, or neighbors. We will use a variety of equipment and work to meet the needs of everyone in a group setting. Help yourself to reach your full potential in a fun environment with people working hard alongside you.
Bootcamp Classes
Are you looking for a new fitness challenge? Our Bootcamps are a great way to get your heart rate going, shed pounds and have fun while doing it! In an energetic, group setting, our coaches will deliver a dynamic, high-intensity experience. Your body will be fired up with this engaging metabolic blast that builds lean muscle and ignites your energy. Get stronger, leaner, and more athletic with our Bootcamp Class!