Winter Training
Competitive Winter Training
A competitive level training program for players who are interested in focsuing on their individual ball skills, staying on the ball during the winter, and improving their overall fitness and strength. This program is offered to any player who plays competitive soccer in the Mid-Missouri area and is looking to stay active during the winter months. The 4v4 games help with quick desisions during games and allow for more touches on the ball.
What is included:
Training/practices
SAFT classes
4v4 games (January & February)
Session Details:
December Schedule Only
| Gender | Days | Time | SAFT | Games |
| ALL BOYS | Wednesdays (12/4, 12/11, 12/18) | 6:30-7:30pm | 6:00-6:30pm | NONE |
| ALL GIRLS | Thursdays (12/5, 12/12. 12/19) | 5:30-6:30pm | 6:30-7:00pm | NONE |
January & February Schedule (starting January 7th)
| Age Group/Gender | Days | Time | SAFT | Games |
| 2006 (U13) & 2005 (U14) Boys | Mondays | 7:30-8:30 | 7:00-7:30pm | Saturday or Sunday |
| 2011 (U8) & 2010 (U9) Boys | Tuesdays | 6:30-7:30 | 6:00-6:30pm | Saturday or Sunday |
| 2003 (U16) Girls | Tuesdays | 7:30-9:00pm | 7:00-7:30pm | NONE |
| 2009 (U10) Boys | Wednesdays | 4:30-5:30pn | 5:30-6:00pm | Saturday or Sunday |
| 2008 (U11) Boys | Wednesdays | 6:30-7:30pm | 7:30-8:00pm | Saturday or Sunday |
| 2007 (U12) Boys | Wednesdays | 7:30-8:30pm | 7:00-7:30pm | Saturday or Sunday |
| 2010 (U9), 2009 (U10) & 2008 (U11) Girls | Thursdays | 5:30-6:30pm | 6:30-7:30pm | Saturday or Sunday |
| 2006 (U13) & 2007 (U12) Girls | Thursdays | 6:30-7:30pm | 7:30-8:300pm | Saturday or Sunday |
| 2004 (U15) & 2005 (U14) Girls | Thursdays | 7:30-8:30pm | 7:00-7:30pm | Saturday or Sunday |
Game schedules will be set once we get final numbers.
SAFT:
SAFT (Speed Agility Fitness Training) is our strength and agility program that is included with our Competitive Winter Training. This program is designed to focus on linear and multi-directional movements, explosive power, speed work and strength exercises. This will be age appropriate for all groups training. A variety of equipment such as bands, ladders, pull-up bars, medicine balls, TRX straps, boxes and kettle bells will be used depending on the age groups.
Games:
4v4 games will be scheduled for the weekends during the months of January and February.
All games will be played at the Synergy Sports Facility, 4205 I70 DR SE Columbia, MO 65201.
Players can request to be with one friend, but the Synergy staff will randomly set all teams.
Cost:
Option 1: December 5th - Feb 21st - Full 10 week program = $200.00
Option 2: January 7th - Feb 21st - Full 7 week program = $150.00
2003 Girls ONLY: January 7th - Feb 21st - Full 7 week TRAINING ONLY program = $100.00
For questions email Rylan Adams at radams@synergysportsmo.com