Synergy Sports offers personal training for youth athletes and adult members. For our younger athletes it will be an added advantage for them to have training on site to work around their regularly scheduled practices.  Synergy Sports offers specialized and sport-specific training for athletes of all levels and ages. We will help you focus on endurance, running, strength training, triathlons and marathon training, weight loss goals, speed work and overall fitness.

We offer one-on-one training and two-on-one training. Packages are done by 1 month (8 sessions) or 3 months (24 sessions).

Why should you hire a Synergy Sports Personal Trainer?

Personalized Workout
Trainers create a specific and personalized workout plans just for each client. Whether you are training for a specific event, sport of simply improving your fitness level, each client receives the best plan for them. For younger athletes, a trainer can tailor your program to your sport of choice

Goal Achievement
Trainers takes your fitness goals, fitness level and helps achieve long term success.

Motivation
Some days are harder than others, but your trainer can help you push through and challenge you to enhance your workouts. 

Variety
Trainers teaches you a variety of exercise which keeps you from getting bored. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress.

Accountability
A trainer keeps you accountable, making it more likely that you’ll stick with your training program. Your trainer also follows your progress to assist you with your future goals and can help plan ahead.

Efficiency
Trainers are able to help you make the most of your workout time. This is especially beneficial when you have a limited amount of time to exercise and need to get the most out of each workout.

Instruction
Trainers teach you the proper way to perform your exercises. Your trainer can provide feedback on form of your exercises, training plans and help set new goals for your future endeavors.

For more information please contact Anne Sievers.