Unlimited Monthly Training Package

2x Week Training Package

Weekly Training Package

Who are we, and what do we do?

Synergy South is a multipurpose training facility that trains young athletes and adults through targeted Sports Performance training. Breakthrough powered by Synergy Sports works with ANYONE looking to achieve their goals on the field, on the court, or in the gym. Athletes careers evolve and goals change, however, one consistent goal is the demand to stay at the top of their game and to continue to push to new levels. TOgether we will challenge and push each athlete and adult to unlock their full potential while avoiding or recovering from injury. 

Why is Team Training Important?

Raise your game or take your team to the next level. Our sports performance team training provides individualized training based on personal goals and sport-specific demands. Each athlete is going to advance at different levels throughout team training, but each athlete will gain improvements off of the field, which will then mean more gains on the athletic pitch.