Who are we, and what do we do?

Synergy Sports & Fitness is a multipurpose training facility that trains young athletes and adults through targeted Sports Performance training. SSF works with ANYONE looking to achieve their goals on the field, on the court, or in the gym. Athletes careers evolve and goals change, however, one consistent goal is the demand to stay at the top of their game and to continue to push to new levels. SSF will challenge and push each athlete and adult to unlock their full potential while avoiding or recovering from injury. 





A face-paced workout! 20 minutes of HIIT training (High Intensity Interval Training), 20 minutes of strength and 20 minutes of core work. You will get a total body workout designed to challenge you the entire hour.

Body Attack

This high-energy class will keep you moving the entire class. Plyometrics, body weight exercises, interval training, power work and core work will help you burn calories, gain coordination and gain strength.

Body Xtreme

A full-body circuit, strength class that is designed to keep you moving the entire hour. This is a total body, high energy class that will challenge you from start to finish. We will use weights, kettle bells, TRX Straps, sleds and bands.


Total body workout will be achieved in a circuit training class. This workout is a full body workout that is high in reps and low in weights. You will be doing intervals, circuits, and stations. Come join us and get your heart racing and your blood pumping. 

HIIT Training

High Intensity Interval Training. One of the best ways to make gains in your fitness is through a 30-minute, fast-paced class. It is an efficient way to burn calories, gain muscle, boost your metabolism and train your heart all at the same time.


Team Training

Whether it is the offseason, during the season or summer conditioning, Synergy Coaches will get your team ready and keep them improving throughout the season. Teams that work together off the athletic field, court or pool not only become better as a team but, build team cohesion.
By Appointment Only


Footwork, first step and change of direction speed is essential for soccer players. Lateral speed, quickness, reaction, and change of direction mechanics is what our focus will be for 1 hour. We will use bands, ladders, hurdles, cone drills, sleds, etc to work improve your athletes ability to be the first to the ball.

FIT Family

No better way to teach your kids to be healthy than to workout along side of them. Bring the family and kids in ages 8 and up and get stronger, faster and better together. This fun family workout will consist of lighter weights, jump ropes, interval training, core work, circuits and plyometrics.

Youth Power

Youth Power is a great way to get stronger and faster! It is designed to build strength which will also help gain quickness. This is a functional training class that will have multiple progressions throughout the summer as the athletes will track their workouts and be tested twice times during their 7-week session. We will use TRX straps, sleds, kettle bells, dumbbells, etc.

HIIT Cardio

Get ready to sweat and get stronger in one of the best and most efficient workouts around! This will increase any athlete's on field, court, diamond performance. We will keep moving for the entire hour through various HIIT training circuits while using minimal equipment and train mostly with our own body weight.

HIIT Strength

A full body workout using body weight TRX Straps, BOSU, Stability balls, sleds and bands for resistance. HIIT Strength will give any athlete results including endurance and strength. It’s a challenging workout that will include fast-paced circuits, core work and so much more!