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A face-paced workout! 20 minutes of HIIT training (High Intensity Interval Training), 20 minutes of strength and 20 minutes of core work. You will get a total body workout designed to challenge you the entire hour.
Mondays 9:15-10:15am  • Wednesdays 5:00-6:00am • Fridays 6:00-7:00am

Body Attack

This high-energy class will keep you moving the entire class. Plyometrics, body weight exercises , interval training, power work and core work will help you burn calories, gain coordination and gain strength.
Mondays 7:00-8:00am • Tuesdays 8:15-9:15am • Fridays 5:00-6:00am

Body Xtreme

Body Xtreme is a full body workout consisting of cardiovascular training, strength training and core exercises. It will be challenging but fun. Chart your progress each month. Work at your own pace and work your way up. Every class will have 6 exercises that change each month while the rest of the workout changes each class. We can cater the class to all levels.
Mondays 5:00-6:00am • Wednesdays 9:15-10:15am • Saturdays 8:30-9:30am


Bootcamp is a challenging workout that uses a variety of cardio, strength training, plyometrics, circuits, stations and body weight exercises to create the ultimate total body workout!
Tuesdays 7:15-8:15am • Wednesdays 6:00-7:00am • Thursdays  7:15-8:15am • Saturdays 7:30-8:30am


Total body workout will be achieved in a circuit training class. This workout is a full body workout that is high in reps and low in weights. You will be doing intervals, circuits, and stations. Come join us and get your heart racing and your blood pumping. 
Mondays 6:00-7:00am • Wednesdays 7:15-8:15am • Thursdays 8:15-9:15am • Fridays 7:00-8:00am & 9:15-10:15am

Lunch Bunch

LUNCH BREAK 45 minute HIGH POWER, HIGH INTENSITY, no-nonsense, get it in, get out, class for busy folks who are always on the go, but need a BREAK in their day! We will get your heart rate up with HITT training and a strength training circuit.
Mondays 12:00-12:45pm • Tuesdays 12:00-12:45pm • Wednesdays 12:00-12:45pm • Thursdays 12:00-12:45pm


Team Training

Whether it is the offseason, during the season or summer conditioning, Synergy Coaches will get your team ready and keep them improving throughout the season. Teams that work together off the athletic field, court or pool not only become better as a team but, build team cohesion.
By Appointment Only


Bootcamp is a challenging workout that uses a variety of cardio, strength training, plyometrics, circuits, stations and body weight exercises to create the ultimate total body workout!
Mondays 6:30-7:30pm • Tuesdays 7:30-8:30pm • Wednesdays 6:30-7:30pm • Thursdays 7:30-8:30pm • Fridays 5:30-6:30pm


Footwork is essential for all land sports. We will use bands, ladders, hurdles, cone drills, sleds, etc to work on athletes “fast twitch” fibers in the legs and feet.
Mondays 5:30-6:30pm • Tuesdays 6:30-7:30pm • Wednesdays 5:30-6:30pm 

FIT Family

No better way to teach your kids to be healthy than to workout along side of them. Bring the family and kids in ages 8 and up and get stronger, faster and better together. This fun family workout will consist of lighter weights, jump ropes, interval training, core work, circuits and plyometrics.
Thursdays 5:30-6:30pm • Saturdays 10:15-11:15am

Youth FIT

Youth fit is an overall body strengthening and conditioning class. It is designed to build strength, work on agility, speed, and overall fitness.  You will be doing ladder work, pushing a sled, jumping hurdles, doing box jumps, etc.
Mondays 4:30-5:30pm• Wednesday 4:30-5:30pm &  7:30-8:30pm• Thursdays 6:30-7:30pm• Fridays 4:30-5:30pm

Youth Power

Youth Power is a great way to get stronger and faster! It is designed to build strength while teaching you how to be safe with the equipment. This is a functional training class that will have multiple progressions to have a challenging but safe workouts for middle and high school kids. We will use TRX straps, sleds, do body weight exercises, kettle bells, etc.
Mondays 7:30-8:30pm • Tuesdays 4:30-5:30pm • Thursdays 4:30-5:30pm