Summer 1 Rec League Information:
June 19-July 25

Register for Summer Rec Volleyball Here

 Age Groups                  Day/Practice Times*                                 Game Day**            Session Fee***      
 3rd-4th  Wednesdays 6:30-7:30pm  Thursday  $100
 5th-6th  Wednesdays 6:30-7:30pm  Thursday  $100
 7th-9th  Wednesdays 7:30-8:30pm  Thursday  $100

*Synergy has the right to combine practices due to low numbers. For example: If a class has low numbers all players will be moved to another time that night. 
***Tax Included. Each athlete must have current Synergy Sports Membership and Waiver
Your session fee also includes 1 practice jersey and 1 game jersey the first time you play with Synergy each year starting in August. If you wish to purchase an addtional jersey set you may do so.

Fall 1 Rec & Academy League Information:

Information Coming by July 1


Synergy Volleyball

Synergy is Columbia’s top recreational volleyball program is designed to introduce and teach the fundamentals of the game to girls entering the 3rd grade all the way through High School. Our program begins with the VolleyLites (3rd – 5th Grade), then moves to the Intermediate (6th – 7th Grade), and finishes with the Advanced Rec (8th – 9th Grade).  


Grades: 3rd through 5th grade
Our Elementary League is designed to introduce Volleyball at a younger age in order to develop the overall athlete earlier. This league will focus on the fundamentals and proper techniques needed to advance those skills during each practice and game. Our VolleyLite program will teach the girls proper court posture, footwork, serving, passing, and setting. The girls use a lighter ball and play on a lower net.


Grades Jr. High - 6th-8th
Synergy’s Intermediate group takes practices and skills to the next level. We focus on repetition of the fundamental skills as well as court positions and movement. Players will be introduced to overhand serving, passing (forearm underhand passing), setting (overhead passing), attack options (hitting/spiking), blocking (from attack and defend positions) and defensive skills (rolling and sliding). This group is designed to help players that are considering playing for their school or club teams in the future.

Advanced Rec

Grades: High School - 9th-12th
The Advanced Rec group simulates game situations and gives players the opportunity to take their game to the next level. They continue to work on their skills on the court while focusing on accuracy, movement and game play. At Synergy our goal for this group is to develop the whole player and to keep them playing in between their school and club seasons. 

Further Questions

If you have any other questions regarding our volleyball program please contact Anne Sievers.