Synergy Sports Spring session will resume as soon as we get the All Clear. As soon as we are able to open our doors, the Spring session will pick back up again. We thank all our parents and families for their patience and understanding during the COVID-19 pandemic.

New rosters and games schedules for the session will be released as soon as we are through the first week of practices again.


Rec League Information:

Spring Session: March 11 - May 3


No Practices or Games March 23-29

Grade Days Times Fall Fees
3rd-5th Wednesdays 5:30-6:30pm $105
6th-7th Wednesdays 6:30-7:30pm $110
8th-9th Wednesdays 8:30-9:30pm $110

Synergy reserves the right to combine practices if needed due to low registration numbers;
Games will combined if needed based on registration numbers
Game will be held on the weekends. Schedules will be relased the firstThursday of the session by midnight.

Spring 2 Dates - May 4-June 28
Summer 1 Dates - June 29-August 9 (6 weeks)

Synergy Volleyball

Synergy is Columbia’s top recreational volleyball program is designed to introduce and teach the fundamentals of the game to girls entering the 3rd grade all the way through High School. Our program begins with the VolleyLites (3rd – 5th Grade), then moves to the Intermediate (6th – 7th Grade), and finishes with the Advanced Rec (8th – 9th Grade).  


Grades: 3rd through 5th grade
Our Elementary League is designed to introduce Volleyball at a younger age in order to develop the overall athlete earlier. This league will focus on the fundamentals and proper techniques needed to advance those skills during each practice and game. Our VolleyLite program will teach the girls proper court posture, footwork, serving, passing, and setting. The girls use a lighter ball and play on a lower net.


Grades Jr. High - 6th-8th
Synergy’s Intermediate group takes practices and skills to the next level. We focus on repetition of the fundamental skills as well as court positions and movement. Players will be introduced to overhand serving, passing (forearm underhand passing), setting (overhead passing), attack options (hitting/spiking), blocking (from attack and defend positions) and defensive skills (rolling and sliding). This group is designed to help players that are considering playing for their school or club teams in the future.

Advanced Rec

Grades: High School - 9th-12th
The Advanced Rec group simulates game situations and gives players the opportunity to take their game to the next level. They continue to work on their skills on the court while focusing on accuracy, movement and game play. At Synergy our goal for this group is to develop the whole player and to keep them playing in between their school and club seasons. 

Further Questions

If you have any other questions regarding our volleyball program please contact Anne Sievers.