Summer Volleyball Rec Information:
July 30, August 6, 13, 20, 27
The focus is on the repetition of the fundamental skills of volleyball. Players will be introduced to overhand serving, passing (forearm underhand passing), setting (overhead passing), attack options (hitting/spiking), blocking (from attack and defend positions) and defensive skills (rolling and sliding).
|Jr. High & High School Girls||Thursdays||6:00 - 7:00 pm||$90|
Synergy reserves the right to combine practices if needed due to low registration numbers;
Summer Skills & Drills Information:
August 6, 13, 20, 27
Girls will go through several fast-paced drills to get ready for school ball.
|Jr. High & High School Girls||Thursdays||6:00 - 7:00 pm||$75|
Upcoming Rec Volleyball Dates:
Fall 1: August 24 - October 18 (Registration opens August 9)
Fall 2: October 19 - December 20 (Registration opens August 20)
Winter 1: January 4 - February 28 (Registration opens October 1)
Spring 1: March 1 - May 2 (Registration opens January 4)
Spring 2: May 3 - June 13 (Registration opens March 1)
Synergy is Columbia’s top recreational volleyball program is designed to introduce and teach the fundamentals of the game to girls entering the 3rd grade all the way through High School. Our program begins with the VolleyLites (3rd – 5th Grade), then moves to the Intermediate (6th – 7th Grade), and finishes with the Advanced Rec (8th – 9th Grade).
Grades: 3rd through 5th grade
Our Elementary League is designed to introduce Volleyball at a younger age in order to develop the overall athlete earlier. This league will focus on the fundamentals and proper techniques needed to advance those skills during each practice and game. Our VolleyLite program will teach the girls proper court posture, footwork, serving, passing, and setting. The girls use a lighter ball and play on a lower net.
Grades Jr. High - 6th-8th
Synergy’s Intermediate group takes practices and skills to the next level. We focus on repetition of the fundamental skills as well as court positions and movement. Players will be introduced to overhand serving, passing (forearm underhand passing), setting (overhead passing), attack options (hitting/spiking), blocking (from attack and defend positions) and defensive skills (rolling and sliding). This group is designed to help players that are considering playing for their school or club teams in the future.
Grades: High School - 9th-12th
The Advanced Rec group simulates game situations and gives players the opportunity to take their game to the next level. They continue to work on their skills on the court while focusing on accuracy, movement and game play. At Synergy our goal for this group is to develop the whole player and to keep them playing in between their school and club seasons.
If you have any other questions regarding our volleyball program please contact Anne Sievers.